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The Importance of Hydration and Electrolytes

Why is Hydration important? Why should we prioritize it? If you’ve ever felt dizzy, a quench for thirst or fatigue recently, especially after a long day in the sun or after exercise, there is a good chance that you experienced dehydration [1,2]. Staying hydrated is all about being proactive and listening to your own body’s needs, followed by taking action when needed. Essentially hydration can be broken down into how much water your body will or already has retained [3]. The more the better, as having the necessary amount of water in your body is critical for its own performance, internal regulation and normal function

DHM Detox – what is it and how does it work?

“What is DHM Detox? Is DHM Detox safe? DHM Detox is designed to help boost your body’s natural response to when you drink and in turn, it can help with the natural break-down of acetaldehyde. Yes it is safe, as it is a herbal blend of adaptogens, antioxidants and vitamins. What is Acetaldehyde? Acetaldehyde is a toxic byproduct of alcohol being metabolized, which takes place in your LIVER [1]. DHM Detox is centralized around Dihydromyricetin Herbal Extract (DHM) as its backbone, which can be characterized as both a metabolite and an antioxidant [2]. However, DHM Detox also pulls from 3 other key vegetarian”